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Formula to figure out how much protein you need
A lot of people ask, "How much protein do I need to eat?" - This is a formula to figure out exactly how much protein you need to take in for best weight loss / muscle building results:
Also, be sure to check out the Muscle Building Diet
- Ask a trainer to measure your body fat %.
- Take your total weight and multiply it by your body fat %.
- Subtract that number from your total weight. This is your lean body mass (L.B.M.)
- Now, multiply your L.B.M. (x) 1.818
- This number is the number of grams of protein you should take in daily.
Example, using my current body stats:
- I have approx 10% body fat.
- I weigh 242 pounds (x) 10% (=) 24.2 pounds of total body fat.
- My total weight (242) - 24.2 pounds = 217.8 pounds of L.B.M.
- 217.8 (x) 1.818 (=) 395.96 grams of protein per day.
This means I would need to consume about 396 grams of protein per day to achieve maximal results.
If you have problems or need help with this Formula to figure out how much protein you need, just reply or email me here.
Be sure to check out formula to figure out how many grams of protein can my body process in 1 meal
Additional Information
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Formula to figure out how much protein you need |
Nutrition guidelines suggest that a healthy adult should consume 10-35 percent of their calories from protein. |
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How much protein do i need to build muscle |
The American College of Sports Medicine recommends that to increase muscle mass in combination with physical activity, you need to consume between 1.2 and 1.7 grams of protein per kilogram of body weight per day, or 0.5 to 0.8 grams per pound of body weight. |
